App Features
Every metric that matters — HRV, training load, recovery, heart rate zones, VO2 max, GPS, and more — all in one app.
AI Fitness Coaching: Personalized Training Intelligence
Fitiv Pulse's AI analyzes your HRV, training load, sleep, and recovery to generate personalized workout recommendations — not generic advice.
Hardware & DevicesBluetooth Heart Rate Monitor Support: Polar, Wahoo & More
Fitiv Pulse connects to Polar H10, Wahoo TICKR, Scosche Rhythm+, and other Bluetooth HR monitors for more accurate heart rate data than wrist-based sensors.
CommunityFitness Challenges & Community Leaderboards
Join monthly fitness challenges, compete on community leaderboards, and earn achievement badges in Fitiv Pulse. Social accountability that drives consistency.
Outdoor TrainingGPS Running & Cycling Tracker
Fitiv Pulse uses built-in Apple Watch GPS to track pace, distance, elevation, and routes for running and cycling, feeding data directly into training load.
Training MetricsHeart Rate Zone Training: Zones 1-5 Tracking
Understand heart rate zones 1-5, how they're calculated from max HR, and how Fitiv Pulse automatically tracks time-in-zone for every workout.
Recovery & ReadinessHRV Tracking: Heart Rate Variability Monitoring
Track heart rate variability with Fitiv Pulse using Apple Watch or Bluetooth HR monitors. Get daily readiness scores based on your HRV trends.
Advanced MetricsCycling Power & Running Power Tracker
Track cycling watts, FTP, and power zones with Fitiv Pulse. Connect cycling power meters and running power devices for the most accurate training load data.
Recovery & ReadinessRecovery Tracking: Training Readiness Score
Fitiv Pulse combines HRV, sleep, and training load into a daily recovery score that tells you when to push hard and when to pull back.
Recovery & ReadinessSleep Score & Sleep Tracking
Fitiv Pulse tracks sleep quality, duration, and stages via Apple Watch and integrates your sleep score into your daily recovery and readiness calculation.
Training MetricsTraining Load Tracking: TRIMP, TSS & RPE
Fitiv Pulse tracks training load using TRIMP, TSS, and RPE-based methods to quantify workout stress and manage fitness vs. fatigue over time.
Training MetricsVO2 Max Tracker: Aerobic Fitness Monitoring
Track your VO2 max with Fitiv Pulse. Understand what VO2 max means in mL/kg/min, how it's estimated, and how to improve it with Zone 2 training.
Strength TrainingWorkout Builder: Strength Training Tracker with Sets, Reps & PRs
Build custom workouts, track sets, reps, and weight, and automatically detect personal records with Fitiv Pulse on iPhone and Apple Watch.