FITIV Pulse
4.6 stars4.6 · 21,000+ reviews · 2M+ downloads

Every metric.One app.

Every metric that matters — HRV, training load, recovery, heart rate zones, VO2 max, GPS, and more — all in one app.

Features

AI & Intelligence

AI Fitness Coaching: Personalized Training Intelligence

FITIV Pulse's AI Coach uses Apple Intelligence on your iPhone to explain your sleep, recovery, strain, and training load in plain language.

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Health Tracking

GLP-1 Tracking: Doses, Side Effects, Weight & Muscle

Track Ozempic, Wegovy, Mounjaro, Zepbound and more in FITIV Pulse: estimated medication level, reminders, side effects, and weight trends beside your workouts.

Health Tracking

Cycle Tracking for Training: Phases, Symptoms & Recovery

Log your period and symptoms in FITIV Pulse, see your cycle phase, and chart how your HRV, resting heart rate, sleep, and recovery shift across your cycle.

Recovery & Readiness

Recovery Tracking: Training Readiness Score

FITIV Pulse turns overnight HRV, resting heart rate, and sleep into a daily Recovery score and a Training Readiness score that says when to push or pull back.

17 results

Train Smarter

Optimize your performance and make every workout count.

Heart Rate Zone Training: Zones 1-5 Tracking

Understand heart rate zones 1-5, how they're calculated from max HR, and how FITIV Pulse automatically tracks time-in-zone for every workout.

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Training Load Tracking: TRIMP, TSS & RPE

FITIV Pulse tracks training load with Perceived Effort, TRIMP, TSS, or All Day methods to quantify workout stress and manage fitness vs. fatigue over time.

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Strain Score: Track Your Daily Exertion from Heart Rate

FITIV's Strain Score measures the total cumulative exertion your body experiences each day, combining Workout Strain and Passive Strain from heart rate.

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Cycling Power & Running Power Tracker

Track cycling watts, FTP, and power zones in FITIV Pulse. Pair a Bluetooth power meter to your Apple Watch, or use Apple Watch running power.

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GPS Running & Cycling Tracker

FITIV Pulse uses built-in Apple Watch GPS to track pace, distance, elevation, and routes for running and cycling, feeding data directly into training load.

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Workout Builder: Strength Training Tracker with Sets, Reps & PRs

Build strength templates and guided interval workouts, log sets, reps, and weight, and catch personal records with FITIV Pulse on iPhone and Apple Watch.

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Recover Faster

Recover faster, better and perform stronger.

Recovery Tracking: Training Readiness Score

FITIV Pulse turns overnight HRV, resting heart rate, and sleep into a daily Recovery score and a Training Readiness score that says when to push or pull back.

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HRV Tracking: Heart Rate Variability Monitoring

Track heart rate variability with FITIV Pulse using the overnight data from your Apple Watch. Get daily readiness scores based on your HRV trends.

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Sleep Score & Sleep Tracking

FITIV Pulse scores your sleep from time asleep, REM and deep sleep, efficiency, and heart rate dip, then feeds it into your Recovery and Training Readiness.

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Stress & Battery Scores: Track Your Energy All Day

FITIV's Stress Score tracks your body's response to daily demands from heart rate and HRV. Battery shows how sleep and stress charge and drain you.

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Health & Body

Turn your goals into achievements.

VO2 Max Tracker: Aerobic Fitness Monitoring

Track your VO2 max with FITIV Pulse. Understand what VO2 max means in mL/kg/min, how it's estimated, and how to improve it with Zone 2 training.

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Weight Management: Weight Goals, Trends & Milestones

Set a weight goal and pace in FITIV Pulse, track a smoothed 7-day trend instead of daily noise, and hit milestones on the way to losing or gaining weight.

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GLP-1 Tracking: Doses, Side Effects, Weight & Muscle

Track Ozempic, Wegovy, Mounjaro, Zepbound and more in FITIV Pulse: estimated medication level, reminders, side effects, and weight trends beside your workouts.

See how it works

Cycle Tracking for Training: Phases, Symptoms & Recovery

Log your period and symptoms in FITIV Pulse, see your cycle phase, and chart how your HRV, resting heart rate, sleep, and recovery shift across your cycle.

See how it works

Coaching, Community & Devices

Plain-language coaching, challenges to keep you moving, and the sensors FITIV works with.

AI Fitness Coaching: Personalized Training Intelligence

FITIV Pulse's AI Coach uses Apple Intelligence on your iPhone to explain your sleep, recovery, strain, and training load in plain language.

See how it works

Bluetooth Heart Rate Monitor Support: Polar, Wahoo & More

FITIV Pulse connects to Polar H10, Wahoo TICKR, Scosche Rhythm+, and other Bluetooth HR monitors for more accurate heart rate data than wrist-based sensors.

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Fitness Challenges & Community Leaderboards

Earn FITIV Points, level up in Career Mode, collect achievement badges, and compare with friends and the community on FITIV Pulse leaderboards.

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